MMA Body Workout DVD 
Jab Exercises
MMA Workout Muay Thai

MMA Workout Push Up
Warm Up and Cool Down

Get lean, strong, and shredded with The MMA Body Workout.  

You don't need to be a fighter or step into an octagon to take advantage of the MMA workout philosophy.  Why an MMA workout DVD?  Because in mixed martial arts, you are matched to your opponents by size.  So pound for pound an MMA fighter needs to be the most effective, efficient athlete possible. 

Achieve results in just 15-30 minutes per day.

Drawing on exercises from muay thai, jiu jitsu, boxing, wrestling, and karate, The MMA Body Workout DVD includes 2 workouts: a Championship and an Undercard. 

Championship MMA Workout
In 5 rounds of cardio and strength training you will get a great full body workout 

  • Burn fat
  • Increase endurance
  • Build back and chest muscles
  • Define triceps and deltoids
  • Develop 6 pack abs

Undercard MMA Workout
A concentrated strength training workout of just 3 rounds

  • Strengthen biceps
  • Build deltoids
  • Tone legs and glutes
  • Develop 6 pack abs  



Easy-to-follow instructions, a challenging workout that does not require special equipment, and a high energy soundtrack will keep you on track and motivated.

Are you ready to feel stronger, look leaner, and be in better cardio condition?